Tool catalog

Every TrainHeroic MCP tool, grouped by role and task.

The model chooses these tools from your request. Your MCP client shows each tool’s full input schema before it runs.

Coach tools

Available to coach accounts on the main hosted endpoint and from the local coach server.

Tool	What it does
`whoami`	Your coach profile and roles
`head_coach`	Head coach profile for your organization
`list_athletes`	Everyone on your org roster
`list_teams`	Teams you coach
`get_team`	One team with athletes and program
`list_programs`	Standalone coach programs
`get_program`	Program detail by id
`notifications`	Unread notifications
`analytics_categories`	Analytics metric categories
`roster_activity`	Recent training activity across the roster
`athlete_training`	Filterable athlete training history
`athlete_lift_history`	Lift history for one athlete
`team_volume`	Volume totals for a team

Tool	What it does
`workout_build`	Program a session from blocks
`workout_read`	Read a programmed workout
`workout_publish`	Publish a draft to athletes
`session_remove`	Remove a session from a program
`session_unpublish`	Unpublish a live session
`session_copy`	Copy a session to another date
`session_save_as_template`	Save a session as a template

Tool	What it does
`exercise_resolve`	Map a name to one exercise id
`exercise_search`	Fuzzy search the library
`exercise_get`	Full exercise by id
`exercise_sync`	Refresh the cached library
`exercise_create`	Create a custom exercise
`exercise_forget`	Remove a custom exercise from the cache
`store_stats`	Library cache stats

Tool	What it does
`athlete_invite`	Invite an athlete to your org
`athlete_archive`	Archive an athlete
`athlete_restore`	Restore an archived athlete
`athlete_saved_workouts`	Saved workouts for an athlete
`log_athlete_set`	Log a set for an athlete
`coach_log_session`	Log a full session for an athlete
`swap_athlete_exercise`	Swap an exercise in a session
`prescribe_athlete_set`	Override prescribed sets

Tool	What it does
`team_create`	Create a team
`team_update`	Rename a team or reassign its calendar
`team_delete`	Delete a team
`team_code_create`	Create a join code
`team_code_delete`	Delete a join code
`list_team_codes`	Join codes for a team

Tool	What it does
`messaging_conversations`	Message streams and teams
`messaging_read`	Read a conversation
`message_draft`	Draft a message
`message_send`	Send a message
`message_delete`	Delete a message
`analytics_query`	Query readiness, volume, and more
`athlete_main_lift_prs`	Main-lift PRs for one athlete
`roster_main_lift_prs`	Main-lift PRs across the roster

Available to every account on the main hosted endpoint and from both local servers.

Tool	What it does
`athlete_whoami`	Your athlete profile
`athlete_profile`	Training profile summary
`athlete_prefs`	Notification and display prefs
`athlete_working_maxes`	Working maxes by lift
`athlete_leaderboard`	Leaderboard standings
`athlete_workouts`	Upcoming and recent workouts
`athlete_exercises`	Search your exercise history
`athlete_exercise_history`	History for one exercise
`athlete_personal_records`	PRs for one exercise
`athlete_exercise_stats`	Stats for one exercise
`athlete_log_targets`	What to log today

Tool	What it does
`athlete_session_create`	Create a training session
`athlete_session_add_exercises`	Add exercises to a session
`athlete_session_remove`	Remove a session
`athlete_log_session`	Log a full session
`athlete_log_set`	Log one set
`athlete_swap_exercise`	Swap an exercise in a scheduled workout

These use the hosted server’s D1 warehouse or feedback service.

Tool	What it does
`report_feedback`	Report a bug or send feedback to the maintainers
`programming_sync`	Sync prescribed programming history into D1
`programming_stored`	Query synced programming history
`messaging_sync`	Sync message history into D1
`messaging_stored`	Query synced message history
`athlete_workouts_sync`	Sync workout history into D1
`athlete_workouts_stored`	Query synced workout history
`athlete_training_sync`	Sync exercise history and PRs into D1
`athlete_training_stored`	Query synced exercise history and PRs