---
title: Claude Code skill
description: Install the TrainHeroic skill and let Claude Code use the version-matched CLI workflow.
---

The skill teaches Claude Code the TrainHeroic workflows and command shapes. It invokes the CLI,
so results stay structured and destructive commands retain their confirmation checks.

## Install

```bash
npx skills add alandotcom/trainheroic-unofficial
```

Set your login in the shell that launches Claude Code:

```bash
export TRAINHEROIC_EMAIL=coach@example.com
export TRAINHEROIC_PASSWORD=yourpassword
```

:::warning[Credentials are plaintext]
Environment variables can appear in shell history and process configuration. Do not commit
them to a repository.
:::

## Use the skill

**Coach**

Type `/trainheroic-unofficial`, then ask for roster data, analytics, programming, or
messaging work.

<Prompt description="A programming task for the skill." actions={["copy"]}>
  Build a five-by-five back squat session for Monday as a draft, then read it back to me.
</Prompt>

**Athlete**

Type `/trainheroic-athlete`, then ask about your own history, PRs, working maxes, or
scheduled training.

<Prompt description="A training-history task for the skill." actions={["copy"]}>
  Compare my last five back squat sessions and summarize the trend.
</Prompt>

## Version-matched reference

The CLI can print the exact workflow guide bundled with its installed version:

```bash
trainheroic skill
trainheroic skill --full
```

Use `--full` when the task involves workout JSON or low-level API shapes.