---
title: Connect TrainHeroic to Claude
description: Ask Claude about your roster, programming, progress, and training history.
---

Give Claude access to your existing TrainHeroic account. Coaches get roster and programming
tools; athletes get their own workouts, history, PRs, and working maxes.

## Set up in Claude.ai

1. **Open the connector settings**

    Go to [Settings → Connectors → Add custom connector](https://claude.ai/customize/connectors?modal=add-custom-connector).

2. **Add TrainHeroic**

    Name it **TrainHeroic** and paste this URL:

    ```text
    https://mcp.trainheroic-unofficial.com/mcp
    ```

3. **Sign in**

    Use the same email and password you use in the TrainHeroic app. The connector detects
    whether your account is a coach, an athlete, or both.

:::note[You need an existing account]
This connector does not create a TrainHeroic account or replace the TrainHeroic app.
:::

## Start with a question

**Coach**

<Prompt description="See who has trained recently." actions={["copy"]}>
  Which athletes on my roster have not trained in the last seven days?
</Prompt>

<Prompt description="Review a programmed day." actions={["copy"]}>
  What is on the program for Tuesday?
</Prompt>

**Athlete**

<Prompt description="Review your progress." actions={["copy"]}>
  Show my back squat PRs from this year.
</Prompt>

<Prompt description="See what is next." actions={["copy"]}>
  What is my next scheduled workout?
</Prompt>

Claude asks for confirmation before publishing workouts, sending messages, deleting data,
or logging athlete-facing results.

## Next

<CardGroup cols={2}>
  <Card title="See every capability" href="/capabilities" icon="list-checks">
    What coaches and athletes can read, create, and change.
  </Card>
  <Card title="Understand privacy" href="/privacy" icon="shield-check">
    Where credentials live for hosted, local, and browser-only tools.
  </Card>
  <Card title="Export your history" href="/export" icon="download">
    Download logged sessions as CSV, JSON, or text.
  </Card>
  <Card title="Build with the API" href="/developers" icon="code-2">
    Use the skill, CLI, TypeScript SDK, or MCP servers.
  </Card>
</CardGroup>