---
title: What you can do
description: TrainHeroic tools for coaches and athletes, including the actions that require confirmation.
---

The connector changes its tool set to match the account you sign in with. A coach account also
has athlete scope, so coaches can query their own training alongside their roster.

**Coach**

## Coach tools

- Browse athletes, teams, programs, notifications, and roster activity.
- Build workouts as drafts, read them back, publish them, copy them, or save templates.
- Resolve exercises by name against the TrainHeroic exercise library.
- Pull readiness, compliance, volume, lift history, and PR reports.
- Invite, archive, and restore athletes; manage teams and join codes.
- Read conversations, draft messages, and send them after confirmation.

**Athlete**

## Athlete tools

- Review scheduled and completed workouts across a date range.
- Search exercises you have logged and inspect the full history for one lift.
- Read personal records, working maxes, benchmark leaderboards, and lifetime totals.
- Export workout history as CSV, JSON, or plain text.
- Log a completed set after explicit confirmation.

## Confirmation is part of the tool

Publishing, sending, deleting, archiving, and logging athlete-facing results are gated inside
the MCP server. A client that supports MCP elicitation shows a confirmation prompt. Other
clients must pass an explicit confirmation value, and the operation fails closed without it.

:::info
The model can draft a workout or message without confirmation. Confirmation is required when
the action becomes visible to an athlete or changes remote data.
:::

## Undocumented API

This project drives the same private endpoints used by the TrainHeroic web app. Those endpoints
can change without notice, so treat the integration as a practical toolkit rather than an
official compatibility guarantee.